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Check it out. That’s my armpit you see trying to overshadow Shannon McDonnough in the glamor department! Remember to get your tickets NOW for the only other theatrical showing of the movie currently scheduled in the Twin Cities: Thursday, July 14, at the New Hope Cinema Grill. Don’t miss out a second time if you didn’t make the premiere!—Sid

Star Tribune June 1, 2011

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I know I have my four Westies to thank for keeping me on track with my daily exercise. But if you don’t have a dog of your own, try getting a part-time job with a dog-walking service such as my friend Cathy Menard’s The Urban Dog. Look at it this way, if you join a gym, they won’t pay you to exercise!—Sid

Dog walkers have 6 feet, 1 goal

Dog walkers are discovering that daily hikes with Fido can help keep them fit.

Mary Shore took her dog Kaylee, for her daily walk on a loop along the river and over the Stone Arch Bridge.

Photo: Elizabeth Flores, Star Tribune

Mary Shore doesn’t have to worry about getting so distracted that she forgets to take her daily walk. Kaylee will never allow it.

Shore, a professor at Luther Seminary, takes a 40-minute walk every day with her spaniel-sheltie mix. Depending on her schedule, sometimes they walk in the morning and sometimes at lunch. But if they haven’t done it by late afternoon, Kaylee “starts running up and down the stairs looking for me.”

Once they get outside, “Kaylee sets the pace, and it’s a brisk one,” Shore said during one of the twosome’s daily treks across the Stone Arch Bridge in Minneapolis. “But that’s fine. It’s good for both of us.”

She’s far from the only one exercising with her dog these days. There have been a flood of recent studies confirming that people who own dogs exercise more than people who don’t.

A recent Michigan State University study found that dog walkers exercise an average of 30 minutes a week more than non-dog-owners. And a University of Calgary study released in May said dog walkers keep walking even when it’s cold, although they might shorten the length of their trips.

The benefits carry beyond just the time the walkers are with Fido. A California study found that dog walkers spend an extra 19 minutes a week walking without their four-legged companions. And a University of Missouri project of residents of an assisted-living center who volunteered to walk dogs at a nearby shelter found that their overall walking speed increased 28 percent over the 12 weeks of the study, said Rebecca Johnson, lead author of the study.

“They also developed a more confident stride and better balance,” said Johnson, who is also co-author of the book “Walk a Hound, Lose a Pound” ($16.95, Purdue University Press).

Getting an exercise buddy is a long-proven way to maintain a workout regimen. And when it comes to exercise buddies, man’s best friend is always ready for the job.

“A dog actually thinks that exercising is fun,” said Phil Zeltzman, a veterinarian who co-wrote the book with Johnson.

A wagging tail is a great motivator for getting people moving. Just ask Michael Belaen.

In addition to working for the St. Paul Area Chamber of Commerce, he’s also going to law school. But when he gets home from work, the rest of his schedule is put on hold because his dog is waiting anxiously for its daily walk around Shady Oak Lake.

“My girlfriend and I both rely heavily on our cockapoo, Maya, to make us healthy,” he said. “She definitely makes sure that we get our exercise in.”

Do it together

Going out with your dog is healthier for the pet, too, said Zeltzman. One of the myths of dog ownership is that leaving a dog in a fenced-in yard fulfills its exercise requirements.

“Dogs are pack animals, which means that they don’t like to exercise alone,” he said. “Dogs are excited to be outside, so when you let them out, they start running around. That’s all most people see. But if you keep watching, you’ll discover that after about five minutes, the dogs quit running around. They just sit there. They’re not getting any exercise.”

Beyond the health reasons, studies about dog-walking have found all sorts of side benefits, Johnson said. For instance, neighborhoods with a lot of dog walkers tend to have less crime.

Then, of course, there are the obvious advantages: Dog-walking is a low-impact activity that can be adjusted to suit the limitations of both human and pet, it can be done just about anywhere and you don’t need special equipment or a gym membership.

It also can serve as recuperation. When she was diagnosed with lupus and fibromyalgia in 2007, Ann Bouvette’s doctor prescribed 60 minutes of Bella a day.

“Bella is a mutt, but she’s the best dog around and has been a big part of my recovery,” said Bouvette, who lives in Clear Lake. “Bella loves our walks and knows that we are going when I put on my sunscreen, long-sleeve shirt and floppy hat. Having her get so excited for a walk helps me to get excited for it, as well.”

No one is recommending getting a dog just for the exercise benefits. Having a pet is a commitment, Shore underscored.

“Both my husband and I had dogs when we were kids, but we talked about this before we got Kaylee” two years ago, she said. “I was specifically looking for a dog that I could walk with, but owning a dog is a lot of work.”

Johnson said that a dog can do one thing that no piece of exercise gear can ever accomplish, no matter how sophisticated or expensive it is: Give you complete and unconditional support.

“Your treadmill doesn’t love you,” she said.

Hi,

I had the coolest thing happen today. I’ve been Googling almost daily to find the Strib’s follow-up piece about the premiere of “Destination: Outer Space” and never had any luck. This morning, I woke up with the sudden, seemingly random thought that I’d better use a coupon I have for Ricky’s Embers Restaurant in Fridley before it expires.

It’s a fair distance from home, so I don’t often go there, but I took the pooches for a walk in Columbia Park (Columbia Heights) to justify the drive. Anyway, after I ordered my burger to go, I sat in one of their waiting area chairs, which were covered with previously read newspapers. No sooner did I sit down but I looked to my left, and whose mug do you think was staring up at me? That’s right, the surprisingly photogenic Mr. Mihm!! I squealed with glee and had to tell the server why I was spazzing and fully intended to steal that copy of the paper.

See what happens when one is Divinely Inspired?

This was the movie premiere to end all movie premieres! You may recall, my hubby and I each had ONE LINE in it! —Sid
Christopher R. Mihm, photo by Joel Koyama, Star Tribune

250 attend premiere.

Joel Koyama, Star Tribune

Fans turned out at the Heights Theater in Columbia Heights last week for the world premiere of Christopher Mihm’s latest film foray, “Destination: Outer Space.” The movie follows in the sci-fi trail blazed by the Arden Hills filmmaker’s previous works: “The Monster of Phantom Lake” (2006); “It Came From Another World” (2007), “Cave Women on Mars” (2008) and “Terror from Beneath the Earth” (2009).

“Destination” involves a rocket that travels faster than the speed of light — no small feat. Also remarkable was how Mihm’s fans donated time and money when recession-related financial challenges put the movie up in the air (“Destination: Outer Space,” North Extra, April 21: www.startribune.com/local/north/91264509.html.)

Another metro-area showing is coming up at 7 p.m. June 25 at East Ridge High School, Woodbury. For more: www.sainteuphoria.com.

Just yesterday, as my hubby and I were walking our three Westies (Blanche, Keely and Ambrose) around lake Nokomis in South Minneapolis, Minn., I told him that, while it bothered me somewhat that in order to walk the dogs somewhere where there were well-maintained paths—meaning not as treacherous, slippery or plain slush-filthy—as our streets and sidewalks around the neighborhood (this is Minnesota in winter, folks, despite a lovely January thaw), driving to one of our abundant lakes or parks seemed a smaller price to pay than a gym membership.

Then, today, in the Jan. 17, 2010 issue of the Parade supplement  in our Sunday Star Tribune, I saw a short article called “A Happy Way to Get Fit” by Allison Takeda. In it, the author makes the very same point. She wrote, “When it comes to getting active, you may be better off investing in a dog than a gym membership.”

It makes me feel brilliant and insightful when journalists psychically key into an opinion I just voiced!

A study in Great Britain, involving a survey of 5,000 people, found that people with dogs exercised up to six hours more per week than those who work out at a gym or on their own simply by virtue of adding up the shorter bursts of activity, such as a 20–30-minute walks with their dogs done twice a day on average plus a longer walk a few times a week. It all added up to about eight hours a week of physical activity vs. two–three for those who visited a gym.

With pets, there’s a sense of responsibility involved. Pet owners care that their companions stay healthy and are willing to put themselves out to ensure this; that, and they don’t want to find puddles on the floor when they come home from work. Whereas, who among us hasn’t found it incredibly easy to find excuses not to head to the gym? (And I used to be a fitness coordinator and aerobics instructor myself back in the day!)

What’s more, the study cited enjoyment as a key element in what kept people moving. A vast majority of dog owners, 86% according to the article, said they enjoyed spending time walking their pets, whereas only 16%  of the gym-goers claimed the same enjoyment. Looks like people prefer walking Westies to visiting the weights room, Newfoundlands to the Nautilus machines, and Airdales to aerobics classes, huh?

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